"we don't stop playing because we grow old;
we grow old because we stop playing."
--george bernard shaw
Roll & Restore (Yoga Tune Up® & Restorative Yoga) - Thursdays & Saturdays 11:00am
SPY HIIT (High Intensity Interval Training) - Wednesdays 6:30pm
Yoga Body Sculpt (Stability & Strength for Yogis) - Wednesdays 5:30pm & Thursdays 10am
Yoga Tune Up® Therapy Ball Rolling & Candlelight Yoga - Mondays 7:00pm
What is Yoga Tune Up®?
Yoga Tune Up® helps erase pain, improve posture and enhance performance using a blend of Yoga, corrective exercise, and self-myofascial release with massage therapy balls. You learn to identify “body blind spots” - areas that are overused, underused, misused or abused. Classes are designed to highlight joint mobility and stability. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. YTU allows a practitioner to custom-fit poses and postures that help them practice their favorite activities and movements - pain free for a lifetime.
What is The Roll Model® Method?
The Roll Model® Method provides you with self-care strategies using four different Roll Model® therapy massage balls. You'll learn how to relieve tension and restore the soft tissue surrounding your joints. Classes focus on conscientious breathing, self massage techniques, and relaxation to leave you feeling your best.